There are a variety of reasons why you should include this delightful citrus fruit to your next grocery list. Vitamin B6: 0.1 milligrams (3 percent DV)Įach serving also contains a little amount of magnesium, phosphorus, copper, and calcium, in addition to the nutrients stated above.Thiamine: 0.1 milligrams (4 percent DV).Potassium: 131 milligrams (4 percent DV).Vitamin C: 36.1 milligrams (60 percent DV).The following nutrients are found in one clementine fruit (about 74 grams): Each serving of clementines also contains micronutrients including potassium, folate, and thiamine. Nutritional InformationĬlementine nutrition is low in calories, but high in essential nutrients like as fiber and vitamin C.
The fruit may be found with other citrus fruits such as oranges, lemons, limes, and grapefruits in the produce section of most supermarkets. The clementine season lasts entire winter, with the clementine tree producing fruit from October to January on average. Both are popular options for portable snacks since they are sweet, juicy, and simple to peel.Ĭuties and Halos are two popular mandarin brands that may be clementines or varieties such as clemenules or murcotts, depending on the season. They have a glossy shell with a rich orange colour and, depending on the type, may or may not contain seeds.Ĭlementines come in a variety of shapes and sizes.Īre Halos the same as clementines? What’s the difference between a tangerine and a clementine, a clementine and a mandarin, and famous clementine brands like Halo or Cuties?Ĭlementines, like tangerines, are a form of mandarin orange. ClementinesĬlementines are a citrus fruit that are prized for their thin, peelable skin and easily separable segments. Here’s all you need to know about clementines, including their advantages and disadvantages, as well as some easy methods to include them in your diet. According to research, these potent citrus fruits may help avoid kidney stones, fight cancer cells, and defend against disease and infection. They’ve also been connected to a slew of health advantages. They’re not only tiny, simple to peel, and tasty, but they’re also high in vitamins, minerals, and antioxidants. They are also low in calories and high in vitamin C.Ĭlementines are one of the most often consumed citrus fruits. They have a sweet taste and can be eaten raw, juiced, or cooked into desserts. Clementines have a thin skin that makes them ideal for snacking on or using as an ingredient in desserts., with their sweet flavor and high vitamin content (the average serving has over 100% of your daily Vitamin C).Ĭlementines are a type of citrus fruit. They are very popular and easy to find around Thanksgiving, because they are in season during this time. Clementine is the citrus fruit of the orange-colored mandarin.
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